Fitness for Tweeters

I’ve signed up for Tommy Vallier’s Twitter Pushups Challenge. It’s based on the Hundred Pushups site, where the goal is to work your way to complete 100 good-form pushups in about 6 weeks. It’s a great challenge, and the program looks achievable. I’m pretty certain I can get there, even though the most pushups I’ve ever been able to do is 30 (at the height of my karate training about 3 years ago, back when I had abs and biceps).

Last year I lost a bunch of weight (about 28 pounds and 6 sizes) strictly through diet. I’ve managed to put back on about half of that, and realized recently that if I don’t do something soon I’ll be grown out of all my clothes again and be right back where I started (or worse).

This time, I’m not only going to cut the fat and calories, I’m going to get back to being more physically active again. That means daily power walks with the dog, yoga and yes, 100 pushups. Not only will I be thinner, but I’ll be in shape too (there’s a dramatic difference).

So why blog about it? Because if I tell everyone I’m doing this, I’ll be less inclined to make up excuses why I can’t. It’s like the world is watching this time. Well at least my 5 or 6 readers are. 🙂

And this time, I’m not going to weigh myself. Weighing oneself is not effective if one is also doing strength training like pushups and yoga – because you are building muscle too, and muscle weighs more than fat. The scale is not an accurate representation of your real fat/muscle ratio.

It’s not about what the scale says. I am 5 foot 8. I am not a small person (for a female). I will never be 120 pounds. I will never be a size 2. (Nor do I aspire to be either of those things).

The secret to a successful exercise and healthy eating regimen is not what the scale says. It’s about how you feel physically and mentally. It’s about bringing your body, mind and spirit into balance.

Anyone want to join me? I’d love to hear your thoughts. And sign up for the Twitter Pushups challenge today!

Category:healthy living
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  • August 4, 2008 at 10:39 am

    Good for you Suze! I am all about “bringin my body, mind, and spirit into balance”

    Now, if I can juuussssst pry meslf away from the laptop, I can go run!! If you see me on Twitter…shoot me “+}


  • August 4, 2008 at 10:40 am

    Sounds intriguing. I’m in horrible shape; really need to get off the dime. My problem is that I schvitz even thinking about exercise. I should pack a gym bag – we have a good gym here w/ shower facilities; no good excuse for not using it.

  • August 4, 2008 at 10:55 am

    Good Luck. I’ll play too. I’ve got a head start on the healthy eating, started two weeks ago. Lots of veggies, and tons of water. I cut out the colas and coffee (maybe on the weekend).

  • August 12, 2008 at 5:57 pm

    I found your site on technorati and read a few of your other posts. Keep up the good work. I just added your RSS feed to my Google News Reader. Looking forward to reading more from you down the road!



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